Weight loss and naturally? I know what you are thinking! How
could these two words even go hand in hand, no? But here, I have some good news
for you. Yes, of course, you can lose weight naturally. All you have to do is
to follow some simple disciplines and rules. So keep aside your junk foods and
check out the list below–
1. Add
protein to your diet– Yeah, you heard me right. When it comes
to weight loss, protein is the king of nutrients. High protein food has the
power to kick-start your metabolism up to 80-100 calories a day. Even an egg a
day can have a powerful effect. According to a study, protein has the ability
to reduce appetite and cause a spontaneous reduction in calorie intake.
2. Avoid processed food and eat single
ingredient foods– Sorry, can’t help, you have to avoid every kind of
processed food to lose weight. Instead, eat single ingredient foods like
fruits, fish, egg, vegetables, etc
3. Drink Water– 1-litre water a day
can keep your fats away! Drinking water is like some magic potion; only 0.5
water may increase the calorie burn by 24-30% for an hour. According to study,
30 to 60% adults who are trying to lose weight just increase their intake of
water.
4. Drink (unsweetened) coffee and green tea–
Coffee and green tea; both are loaded with antioxidant which is a direct enemy
of fats. So, by drinking these beverages on a regular basis, you can lose
weight. But remember, no sugar! Sugar is the leading component of many
diseases. Keep a check on your intake of added sugar. According to a study,
added sugar doesn’t contain any essential nutrients and can be bad for your
teeth.
5. Spice up your life a bit– It is
said that chilli peppers and jalapenos contain a compound called capsaicin
which helps in burning fat.
Don’t be heartbroken. Follow up some routine and you can
lose weight without any hassles. Be healthy and keep healthy
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